Julian Ho is a self-mastery coach and wellness consultant, specializing in mindset, motivation, holistic health, and community innovation. Over the last 15+ years, Julian has earned his HBA in kinesiology, as well as certification in numerous disciplines. He has experience working one-on-one, teaching groups, and as a keynote speaker. Much more than simply a trainer, Julian coaches, consults, and creates
In his free time, Julian has completed a 120-mile ultramarathon and Ironman competitions. He also enjoys throwing dinner parties with his friends and producing music with his Dad. Julian lives by three philosophies: experiential learning, adaptability, and positive psychology, and believes fitness will become much more enriching when practiced holistically. He’s excited to share his wealth of knowledge and positive energy with the GoZone+ family.
Training with Julian is about the mind, just as much as the body. His segments and snacks will improve mobility, tone and sculpt, and help you create mental clarity.
One of the keys to running is having a strong...
Julian Ho takes you through his unique and scientific program,...
Everyday Mobility was created by Master Trainer Julian...
Everyday Mobility: Essentials are individual exercises that will...
This yoga inspired routine is designed to increase your flexibility and...
Looking to improve posture, strength, and mobility, but only have a few...
Build strength and increase mobility in your lower body and pelvic area....
With 30 seconds of free time and a long resistance band, this movement...
Planks are a great way to work your entire body without putting stress on...
Build strength and improve posture with this efficient workout snack. One...
This workout snack will strengthen and tone your upper body, and all it...
This 30 second exercise works your shoulders, arms, back, lower back, and...
A workout designed for runners that strengthens, sculpts, and tones your...
High Intensity Interval Training will...
Running is truly a full-body sport. This all-levels exercise snack takes...
Improve lower body posture while...
Great for athletes of all fitness and skill levels, this 1-minute workout...
An exercise that engages your whole body with a special focus on the...
An intermediate/advanced level core snack designed with runners in mind,...
Looking to improve posture, strength, and mobility, but only have a few...
Improve strength and flexibility that will come in handy on the track...
Looking to improve posture, strength,...
This all-levels workout snack from...
A great core and lower body exercise designed especially for runners,...
Start your day with a few sets of this...
Your core plays a crucial role in your running form. This 1-minute...
This 30 second exercise works your...