Trisha Enriquez – Toronto, Ontario, Canada
Trisha Enriquez is a wellness coach, family fitness, and perinatal fitness expert with over 15 years of experience as a personal and group trainer. Her interest in fitness was reignited while she was on maternity leave with her first daughter. It was then that Trisha decided to become a pre- and post-natal fitness specialist. With a degree in human biology from the University of Toronto, she has a strong scientific foundation on which she bases her creative segments and snacks.
Trisha believes in the power of short and effective workouts, and loves to see individuals dedicating any amount of time to becoming healthier and happier humans. If you honor your body, according to Trisha’s philosophy, your body will honor you right back. Trisha is also an advocate for women’s health and empowerment. Today, she is also a writer, with articles published in leading health magazines.
Working out with Trisha is an invigorating challenge that the whole family can enjoy.
Total body strength training in only 5...
Help everyone in your family stay fit with this full body workout that...
An all-levels workout that couples can...
Strengthen and tone muscle with this 1-minute workout snack from Trisha...
Learn how to make standard pushups more efficient. This workout snack...
A riff on classic squats, this exercise will work your entire lower body....
A combo workout that engages your core and legs, this 1-minute snack...
Half a burpee is better than none! This exercise works your legs and...
Get your heart rate up and tone your legs with this 1-minute workout...
This snack uses dumbbells to work your core and upper body. Pair it with...
Give thanks for each other while you...
Get your whole family off the couch with...
Half a burpee is better than none! This exercise works your legs and core...
Get ready to jumpstart your fitness...
Band together as a couple with this...
Get up and get moving with this...
Don’t underestimate the power of...
This all-levels workout snack is great...
A full body motion that targets your...
A lower body exercise that...
Join Trisha and her daughter Harper as they take you through a mini...