To say Teja Federico has a background in athletics would be an understatement; in high school she played four sports, in addition to being a dancer, a power tumbler, and a Triple A softball player. In fact, she traveled the world as a power tumbler with Team Canada, until two spinal fractures forced her into an early retirement.
Though her injury caused her to give up power tumbling, she continued to be extremely active. Teja completed a half ironman, practiced hot yoga, and found her true passion in barre. After becoming a certified barre instructor, she set out to create her own method that combined traditional barre workouts with aspects of the sports Teja played throughout her life. The result is the Barre Teja, or BT, Method. Low-impact and high intensity, it’s perfect for people who want full body fitness without putting too much strain on their joints.
When you work out with Teja, you’ll channel your energy through focused, low-impact movements that will tone and sculpt your whole body.
Welcome to the ultimate lower body Barre workout! Since it only...
It's time to get moving! Jump start your fitness routine...
We've picked the best sculpt snacks to...
Core strength is key to being fit. Strong abs will help support your back...
This 15-minute barre series should be on your workout radar! It's an...
This 20 minute barre workout will help build balance, improve body...
This quick snack will give you a great Cardio Burst, Barre style! Plus,...
Flexibility, stability, balance, and mobility… improving in these...
Learn how to do these wide plie pulses, and get an efficient lower body...
Want to strengthen and sculpt your arms? Add this ultra-quick arm pulse...
In just one minute a few times a day this quick snack can have a huge...
Rock your glutes and tone your hamstrings with this efficient exercise....
Get a quick and vibrant workout that combines cardio, glute and core...
Warming up before exercising can help prevent muscle pulls and...
Join Teja for this Barre style cool down. Lower your chance of...
We picked the best Cardio snacks to help you get your sweat on!...
Get ready to jumpstart your fitness...
These workouts will help you improve...
Feel the burn with this quick and effective quad burner. All you need is...
With only a chair, a fitness band, and...
No sliders? No problem. Teja takes you...
Work your obliques and lower core in this quick but intense Sculpt Snack....
If you want to burn calories, lose weight, and improve heart health, then...
The sweat is real! This 10 minute...