Odeta Kasa is a trauma-informed holistic wellness and life coach, yoga teacher, multimodality fitness instructor, and breathwork facilitator. As a jack of all trades in the health and wellness field, she is fuelled by her passion to help as many people as possible create massive, life-long transformation - physically, mentally, emotionally, and spiritually, by motivating people to focus on both their inner and outer strength. While Odeta grew up an athlete and has always loved moving her body, it wasn’t until her recovery from an eating disorder when she was 15 years old that she learned how to use movement as medicine to heal. Choosing self-love and self-compassion, she focused on becoming the best version of herself, from the inside-out.
Now, with years of experience and a variety of certifications under her belt, Odeta is ready to help you become the best, most confident version of yourself. A big feeler with a massive heart, Odeta is empathetic and caring, and realizes that while every person’s health and wellness journey is unique, we all have the potential to be empowered through radical self-love. Odeta deeply believes in learning how to develop a healthy and sustainable relationship with fitness and your body through mindful wellness practices and consistent habits.
When you move with Odeta, you can expect to gain a deeper understanding of your own body in a way that will leave you feeling strong and empowered.
The Everyday Yoga program is designed to add the many different benefits...
A slow, mindful, and intuitive practice that will connect you deeply to...
Self touch can help you connect to your body and reduce anxiety and...
A deep, rhythmic breathing technique to instantly reduce feelings of...
This breath practice is designed to cultivate focus, improve...
This relaxing, yet energizing, form of breath will help you increase...
A few simple movements to get out of your head and into your body. For...
This quick and efficient ab workout will strengthen and tone your core in...
A quick resistance band booty workout that will strengthen and tone your...
Start the day with clarity, intention, and an uplifted mood, with this...
Lengthen and strengthen with this full body workout that mixes elements...
A slow and intentional form of breath work called coherent breathing,...
The breathing technique known as Breath of Fire involves passive, normal...
Two quick movements anyone can do while sitting at their desk, focused on...
Join Odeta and learn some simple motions to help relieve tension in your...
Get ready to jumpstart your fitness...
Getting your muscles warm before any exercise is key to preventing muscle...
A relaxing yet energizing form of breath...
If you want to burn calories, lose weight, and improve heart health, then...