New York, New York, USA
A classic overachiever who has always lived her life at a “New York” pace, Lindsay Carson is an unlikely person to end up as a yoga expert. She studied at Savannah College of Art and Design, and began a high-stress career as an art director, graphic designer, and social media manager. Though she had tried yoga a few times in college (didn’t we all?), this self-described “adrenaline junky” just couldn’t see the appeal in sitting still.
In 2008, once she began living the frantic NYC life, she was able to reconnect with yoga. Little by little, she discovered the incredible physical and mental benefits of this ancient discipline. With her newfound strength, flexibility, and mental clarity, Lindsay set off on a mission to share yoga with the world. Today, she has multiple certifications, over a decade’s worth of experience, and a devoted fan base that just keeps growing.
When you practice yoga with Lindsay, you can expect to improve flexibility and muscle tone, while adding some new balance and clarity to your life.
The Everyday Yoga program is designed to add the many different benefits...
Poses are the building blocks of Yoga. Join Lindsay for YOGA 101,...
Balance is very important in yoga… and in life. This flow sequence...
A challenging 25-minute yoga workout that will engage your entire body,...
A great way to warm up your body before any exercise routine, Sun...
Perfect for beginners and intermediate-levels, Sun Salutation...
A 1-minute yoga snack that improves flexibility in your spine, core,...
Whether you’re lifting, stretching, or going about your day,...
For advanced yogis only! This segment...
It only takes 1 minute to stretch your core, lats, and obliques with this...
Boat pose takes activates muscles...
A challenging pose that engages your...
Chaturanga switches will work your arms,...
These workouts will help you improve...
Relax and restore wit this all-levels...
Increase mobility and flexibility with this 1-minute yoga snack....
This intermediate-level yoga pose...