Jessica L’Espérance has believed in the importance of both physical and mental health since she was a kid. After studying at university, she began a career in special education. Meanwhile, she was also growing a strong social media following. Soon she would find herself at a crossroads; continue studying in her field, or become a fitness professional.
Realizing that she could pursue her passions and still help people, Jessica chose to apply all the dedication and hard work that she put into her studies into creating her own dream job. Today, she’s a certified personal trainer with a devoted group of followers and fans. Jessica wants you to see your workout as an important meeting with yourself. She wants you to make it a moment when you only think about your own holistic wellbeing. Let the anxiety, stress, and problems of daily life float away, and join Jessica for a workout that can be truly transformative.
When you work out with Jessica, you’ll build muscle tone, burn calories, relieve stress, and feel more centered.
Designed to challenge your arms,...
This quick snack will help you tone your glutes and hamstrings without...
This snack uses a resistance band to build and tone your shoulders, back...
An advanced-level exercise that will give you calorie-burning cardio, you...
A quick stretch for your entire body, this 30-second snack is great for...
Raise your heart rate and tone your glutes, hamstrings, and quads with...
This functional strength training segment uses a resistance band and...
A 7-minute workout that’s easy on your joints, we highly recommend...
Using a kettlebell and a bench, this beginner/intermediate-level workout...
A low-impact way to tone your core and glutes, this 30-second exercise is...
This workout is perfect for people who are short on time and want to work...
The perfect end to a perfect arm day,...
This 30-second workout snack uses a...
Mountain climbers can give you a great cardio workout. In 30 seconds,...
Increase flexibility and mobility in...
Using a medium resistance band, this...