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Cynthia Arscott (Goldminds)

Founded by Certified Meditation Teacher, Cynthia Arscott, Goldminds offers in person and virtual mindfulness classes for kids in schools and at home. Goldminds programs are designed to help kids learn how to improve their self-confidence, anxiety, focus and sleep habits. By teaching kid-friendly mindfulness to children at a young age, Goldminds is giving kids the tools they need to effectively manage their own minds as they grow up. From building confidence, to learning how and when to practice calming strategies, Goldminds programs can help children regulate their big emotions and thrive, both in school and socially.

Workout

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Sleep Meditation -...


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The Caring Kangaroo

In this focus meditation, we go on a calming adventure to meet...


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00:06:23

Gratitude


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00:08:34

You Are Enough

Parents & Caregivers - Remind yourself that you are enough and...


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00:08:14

Sleepy Sloth Meditation

This relaxing and soothing kids meditation is perfect for...


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00:04:35

The Curious Fox

This focus meditation will take your child on a relaxing...


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00:04:04

Gratitude Garden

During this self-love meditation, we will be visiting the...


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00:08:58

Sleep Surrender

Parents & Caregivers - Enjoy this guided meditation that will...


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00:06:04

The Giant Dinosaur

During this calming bedtime meditation, we will go on an...


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00:05:52

The Lego Building...

This calming focus meditation can be used at any time of the...


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00:06:04

Release Stress and...

Parents & Caregivers - Release feelings of stress and anxiety...


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00:04:46

The Inner Castle

During this self-love meditation, we will build our confidence...


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00:08:28

Loving and Accepting...


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00:07:07

Superpower Sunglasses

Enjoy this sleepy visualization meditation for kids designed...


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00:05:30

The Love Creature

During this self-love meditation, your child will use their...


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00:04:26

The Loving Lion

During this self-love meditation, we will take slow deep...


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00:03:30

The Animal Breaths

This quick and effective deep breathing activity will help...


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00:03:30

The Magic Calm Down

Use this quick magic calm down anytime your child is...


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00:06:51

Magic Carpet Ride

Enjoy this relaxing bedtime meditation for kids, where we slow...


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00:04:30

The Beach Day

During this calming & sleepy meditation, we will visit a...


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00:04:08

The Scooter Ride

On this calming scooter ride, your child will practice...


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00:07:35

The Magic Fairy

This bedtime meditation will take your child on a journey...


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00:05:56

The Big Red Panda

This calming meditation can be done at any point in the day...


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00:07:36

Anxiety Release


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00:06:19

The Seahorse Snooze

During this sleepy bedtime adventure, we will imagine...


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00:04:20

The Magnificent Monkey

In this self love meditation, we will practice deep...


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00:03:54

The Box Breaths

Ease anxiety and stress with this quick and effective box...


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00:05:06

The Brave Horse

During this self-love meditation, your child will be...


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00:06:14

The Unique Unicorn

Enjoy this magical self-love meditation where we meet...


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00:06:50

The Mighty Dragon

Enjoy this relaxing visualization meditation, where we will...


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00:04:40

The Brilliant Baker

During this focus meditation, we go to visit the brilliant...


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00:05:24

The Beautiful Butterfly

This calming butterfly meditation will help to get your child...


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00:04:20

Inner Volcano Meditation

In this calming meditation, we will explore our inner volcano...


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00:07:12

Sleep Forest Meditation


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00:05:14

The Calm Kitten

This calming meditation will help to soothe worries, anxiety...


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00:06:03

Find Your Inner Peace


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00:07:36

Water Park Adventure

Enjoy this calming bedtime meditation that will take your...


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00:06:40

Beach Visualization

Parents & Caregivers - Drift off to sleep easily with this...


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00:04:40

The Puppy Adventure

This calming meditation will help to ease any anxiety or...


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00:07:09

The Cookie Factory

This calming meditation can be done at any time of the day...


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00:06:51

I am a Unicorn

This beautiful self-love meditation is designed to plant...


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00:03:08

The Loving Mirror

This self-love meditation is designed to boost your child's...


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00:21:49

Under the Sea

Enjoy this long, peaceful sleep story that will take your...


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00:04:57

The Relaxing Retreat

This relaxing meditation will take your child on a relaxing retreat...


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8 Weeks to Calm

Welcome to 8 Weeks to Calm, a mindfulness...


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