New York, New York, USA
While working as a flight attendant, Alison Corcoran dove deep into the study of exercise science and kinesiology with the aim of countering the effects of an unhealthy, on-the-go lifestyle. After obtaining her first personal trainer certification from NASM, she began working with her airline colleagues, testing out workout regimens for traveling professionals that require minimal equipment.
After hanging up her wings, Alison earned her ACE Group Fitness Instructor certification and began teaching at studios all over San Francisco. Today, she has over 20 certifications, and more than a decade of experience coaching groups, as well as individuals, from kids to seniors. She’s taught a variety of types of classes over the years, from bodyweight conditioning for rock climbers, to indoor cycling for cardio junkies, and of course, perinatal fitness for expecting and new parents.
If you train with Alison, you can expect a healthy dose of humor, a little tough love, and most importantly, an effective, challenging, workout.
Your body goes through a lot of changes over the course of your...
This workout snack targets lateral flexion, a movement that helps...
Challenge your upper body and core with this 45-second workout snack from...
Focused on your abs, shoulders, and lower back, this 45-second snack uses...
This workout snack from Alison Corcoran requires a stability ball and a...
Ideal for beginners and...
Fire up your hips and obiques with this quick snack. All you need is a...
Core strength is key to having a...
Tone your triceps with this...
Work your core and lower body at the...