GoZone+ is first and foremost a fitness app, with effective training programs, classes, and workout snacks that you can fit into your schedule. Types of workouts that we offer include:
CARDIO | STRENGTH TRAINING | FUNCTIONAL TRAINING | HIIT | BARRE | PILATES | YOGA | AND MORE...
The GoZone+ Nutrition section features recipes and nutrition tips that will help you make sure your body has the fuel it needs for a challenging workout. Our recipe library includes:
Fitness is very much a mental game. Our Wellness section features breathing exercises, and meditation sessions that are designed to help you feel calm, focused, and balanced. Whether you’re preparing for a tough day full of workouts, work and responsibilities, or unwinding before bed, GoZone+ Wellness exercises will help you mentally prepare.
The GoZone+ Kids Zone features fun exercises and activities for kids of all ages. Some are just for kids; others are perfect for the whole family. These activities are great motivation to get your kid up off the couch, and they help build healthy fitness habits that will stay with them as they grow into adulthood.
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